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Balance your Osteoporosis - Healthy Bones for Life


Based on advanced training in several programs including 'Osteo-Circuit', Pilates for Osteoporosis, LiftMor, BoneFit-USA, and Better Bones & Balance, this program offers education and individualized, safe exercises with emphasis on proper exercise techniques, safe body movements, basic nutrition and posture for individuals who have been diagnosed with osteoporosis or osteopenia (low bone density).  To determine each individual's unique needs and status, a thorough Physical Therapy Evaluation is performed at the initial visit.  Each evaluation and all exercise sessions are performed and supervised by a licensed Physical Therapist.

For additional information, see our Osteoporosis website

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